1. Tofu Mayonnaise “Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.” 1 Corinthians 10:32. Mayonnaise bought in the supermarket is laden with oil, vinegar eggs and thickener. As a vegan you can still have the delicious taste of mayonnaise in a healthy way to add that unique taste to your sandwich or salad by making your own using simple but healthy ingredients. Our main ingredient is Tofu. It is a very versatile product that is made from the Soybean. It is an excellent source of amino acids, iron, calcium and other micro-nutrients, which have many health benefits. To make our Tofu mayonnaise you will need the following a. A blender or food processor b. A spatula Ingredients 6. oz. of soft tofu drained 11/2 tsp. lemon juice 2 Tsp. coconut or vegetable oil ½ tsp. of sea salt Sugar to taste Method Blend all ingredients in blender pausing to scrape down the sides of the blender with your spatula. Blend again until it becomes smooth and cream. You can spice it up with Pimiento pepper, garlic or ginger. Use your delicious homemade mayonnaise on sandwiches, as a French dressing or on coleslaw. You can Store for up to two weeks in an air-tight container in the refrigerator. Healthy eating! By Sis. Karima
3. CORN MEAL HERBED TOFU STRIPS Ingredients I block firm tofu 1tsp salt I tsp cayenne pepper 2tsp basil 1tsp thyme I tsp onion powder 1tsp paprika Three quarter cup cornmeal Coconut oil for frying. Method Wash tofu and evenly slice diagonally Add salt to tofu Incorporate other herbs & spices into cornmeal Then coat tofu with cornmeal mixture Then fry in hot oil, in a wide enough pan until golden brown on both sides After frying place in paper towel and let excess oil drain Then cut evenly into strips. A sauce may be prepared to accompany it By Sis. Vanessa 4. STIR FRIED TOFU WITH SPINACH A breakfast or light dinner snack Main Ingredients Tofu (1 block firm) Spinach Coconut oil Sea salt Onion Garlic Oregano (and any other seasoning you like) Tumeric/Saffron powder Cayenne pepper (Use amounts to taste) Method:
By Sis. Anesia
1 Comment
3/31/2016 07:16:08 am
It is indeed wonderful to see these recipes and look forward to many more to come. We can now see how to cook healthy vegan dishes for our families and also show people that a vagan diet can indeed be versatile,exciting and tasty.... Bon appetite every one
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AuthorsThe Health Reform blog posts are written by members of the Thusia Seventh Day Adventist Churches across the globe. Archives
October 2022
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